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	<title>Permaculture Research InstituteRecipes &#187; Permaculture Research Institute</title>
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	<managingEditor>craig@permaculture.org.au (Permaculture Research Institute)</managingEditor>
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		<title>Making Miso</title>
		<link>http://permaculture.org.au/2012/02/04/making-miso/</link>
		<comments>http://permaculture.org.au/2012/02/04/making-miso/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:56:54 +0000</pubDate>
		<dc:creator>Dion Workman</dc:creator>
				<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Processing & Food Preservation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=6981</guid>
		<description><![CDATA[
  Mashing cooked soybeans
It is now the middle of winter here in Japan and time again to make another year&#8217;s supply of miso. The deep flavour of miso soup (misoshiru) remains for many in Japan a daily dish. Traditionally the first meal of the day consisted of a steaming bowl of miso soup, a [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2012/02/04/making-miso/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Yacon Syrup</title>
		<link>http://permaculture.org.au/2011/08/16/yacon-syrup/</link>
		<comments>http://permaculture.org.au/2011/08/16/yacon-syrup/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 11:19:43 +0000</pubDate>
		<dc:creator>Zaia Kendall</dc:creator>
				<category><![CDATA[Food Plants - Perennial]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[Processing & Food Preservation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=6147</guid>
		<description><![CDATA[by Zaia Kendall
We had an over-abundant supply of yacon that had to be harvested. Yacon (also known as ground apple) grows very easy in our (sub-tropical) climate &#8212; one plant produces many rhizomes for division and re-planting. It needs very little attention when in the ground and Tom is of the opinion that it improves [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2011/08/16/yacon-syrup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>City Kids Move to the Country (and One Moves Back Again) &#8211; Part VI</title>
		<link>http://permaculture.org.au/2011/06/30/city-kids-move-to-the-country-and-one-moves-back-again-part-vi/</link>
		<comments>http://permaculture.org.au/2011/06/30/city-kids-move-to-the-country-and-one-moves-back-again-part-vi/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:53:56 +0000</pubDate>
		<dc:creator>Nicola Chatham</dc:creator>
				<category><![CDATA[Demonstration Sites]]></category>
		<category><![CDATA[Food Forests]]></category>
		<category><![CDATA[Food Plants - Annual]]></category>
		<category><![CDATA[Food Plants - Perennial]]></category>
		<category><![CDATA[Fungi]]></category>
		<category><![CDATA[Markets & Outlets]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[Plant Systems]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[Urban Projects]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=5845</guid>
		<description><![CDATA[Pit-falls, projects and laughs from our Permaculture journey.

  Ah&#8230; Autumn&#8230; beautiful! 
&#8220;It&#8217;s just too hard!&#8221; the voice in my head said. &#8220;How am I going to cope with the house, garden, turbo-charged grass and eroding drive-way on my own, now that Chris has moved back to Brisbane for work?&#8221;
Then my eye was caught by [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2011/06/30/city-kids-move-to-the-country-and-one-moves-back-again-part-vi/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>Bacteria &#8211; an Endangered Species!</title>
		<link>http://permaculture.org.au/2011/05/30/bacteria-an-endangered-species/</link>
		<comments>http://permaculture.org.au/2011/05/30/bacteria-an-endangered-species/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:11:53 +0000</pubDate>
		<dc:creator>Elisabeth Fekonia</dc:creator>
				<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Processing & Food Preservation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=5702</guid>
		<description><![CDATA[
3 types of lactic ferment
The world is full of bacteria but there are certain bacteria that are fast becoming an endangered species. The bacteria that live in the gut of homo sapiens, particularly those of Caucasian origin, are fast disappearing. These particular bacteria comprise of the good bowel flora that is needed to create vitamins, [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2011/05/30/bacteria-an-endangered-species/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Pickling Garlic the Okinawan Way</title>
		<link>http://permaculture.org.au/2011/05/24/pickling-garlic-the-okinawan-way/</link>
		<comments>http://permaculture.org.au/2011/05/24/pickling-garlic-the-okinawan-way/#comments</comments>
		<pubDate>Tue, 24 May 2011 13:05:33 +0000</pubDate>
		<dc:creator>Anton Lo</dc:creator>
				<category><![CDATA[Processing & Food Preservation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=5671</guid>
		<description><![CDATA[Making Okinawan pickled garlic is the perfect way to enter the world of pickling. Those who have the itch to make their own fresh, mouthwatering pickles are guaranteed success with this recipe. It is virtually fool proof &#8212; take it from someone whose first attempt at making sauerkraut yielded a moldy, smelly, and probably toxic [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2011/05/24/pickling-garlic-the-okinawan-way/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>The Benefits of Eating Raw Cheese</title>
		<link>http://permaculture.org.au/2011/05/04/the-benefits-of-eating-raw-cheese/</link>
		<comments>http://permaculture.org.au/2011/05/04/the-benefits-of-eating-raw-cheese/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:50:29 +0000</pubDate>
		<dc:creator>Elisabeth Fekonia</dc:creator>
				<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Processing & Food Preservation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=5564</guid>
		<description><![CDATA[
Where in the world can you get hold of raw cheese? Not in this country, unless you make your own that is.
So what&#8217;s so special about eating raw cheese? Well it&#8217;s the flavour that you notice first. When chomping into a piece of cheese made from organic, raw milk, you really taste the difference! There [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2011/05/04/the-benefits-of-eating-raw-cheese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Six Recipes for all that Zucchini and Summer Squash</title>
		<link>http://permaculture.org.au/2010/10/20/six-recipes-for-all-that-zucchini-and-summer-squash/</link>
		<comments>http://permaculture.org.au/2010/10/20/six-recipes-for-all-that-zucchini-and-summer-squash/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 13:31:28 +0000</pubDate>
		<dc:creator>Judith Goldsmith</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=4366</guid>
		<description><![CDATA[Sometimes our problem as permaculture gardeners is the pleasant one of abundance! Here are six suggestions for what to do with the last of the summer crop of zucchini and/or squash. Hopefully you&#8217;re checking frequently and not letting them get too big, but these recipes will also work with the baseball-bat-sized ones (just kidding). These [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2010/10/20/six-recipes-for-all-that-zucchini-and-summer-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Permacooking &#8211; Vegetarian Delights</title>
		<link>http://permaculture.org.au/2010/09/16/permacooking-vegetarian-delights/</link>
		<comments>http://permaculture.org.au/2010/09/16/permacooking-vegetarian-delights/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 10:56:30 +0000</pubDate>
		<dc:creator>Marcelo Severo</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=3984</guid>
		<description><![CDATA[
There&#8217;s been a word or two in my ear that I may be presenting myself as nothing more than a meat-and-sugar eating beast on these cooking posts and that I&#8217;ve been neglecting my veggies. And it&#8217;s simply not true. Between the early morning offal fry-ups and the late night cr&#232;me caramel indulgences, I cook and [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2010/09/16/permacooking-vegetarian-delights/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Permacooking &#8211; the Day Off</title>
		<link>http://permaculture.org.au/2010/08/25/permacooking-the-day-off/</link>
		<comments>http://permaculture.org.au/2010/08/25/permacooking-the-day-off/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:42:35 +0000</pubDate>
		<dc:creator>Marcelo Severo</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=3793</guid>
		<description><![CDATA[I wake up to a deficit of gas at the student camp, which translates into no easy hot water for my Sunday morning tea. There is also a surplus of horse manure sitting right by the cooking tent. I check on the horses and they seem fine. I collect a few scraps of wood and [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2010/08/25/permacooking-the-day-off/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>Permacooking &#8211; Milk, Tongue, Eel and Pizza Night</title>
		<link>http://permaculture.org.au/2010/08/13/permacooking-milk-tongue-eel-and-pizza-night/</link>
		<comments>http://permaculture.org.au/2010/08/13/permacooking-milk-tongue-eel-and-pizza-night/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:08:54 +0000</pubDate>
		<dc:creator>Marcelo Severo</dc:creator>
				<category><![CDATA[Animal Forage]]></category>
		<category><![CDATA[Animal Processing]]></category>
		<category><![CDATA[Consumerism]]></category>
		<category><![CDATA[Demonstration Sites]]></category>
		<category><![CDATA[Education Centres]]></category>
		<category><![CDATA[Health & Disease]]></category>
		<category><![CDATA[Livestock]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://permaculture.org.au/?p=3709</guid>
		<description><![CDATA[More Meat
 I promised last week that I would tell you about the cows here at Zaytuna and I&#8217;m going to do just that. I&#8217;d like for the vegetarians out there (who will find most of this menu unpalatable) to still be interested in reading about these cows because it&#8217;s not just about the beef [...]]]></description>
		<wfw:commentRss>http://permaculture.org.au/2010/08/13/permacooking-milk-tongue-eel-and-pizza-night/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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